Weightloss Through Keto Diet

A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin. • Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source. • Insulin is produced to process the glucose in your bloodstream by taking it around the body. Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis. Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of f

A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health and performance, as shown in over 50 studies. That’s why it’s recommended by so many doctors. A keto diet can be especially useful for losing excess body fat without hunger, and for improving type 2 diabetes. Here, you’ll learn how to eat a keto diet based on real foods. Get started with our visual guides, recipes, meal plans, and simple 2-week get started program. It’s everything you need to succeed on keto. Related Articles : http://www.weightlossandketodiet.com 1. What is a keto diet? The keto diet is a very low-carb and high-fat diet. It’s similar in many ways to other low-carb diets. While you eat far fewer carbohydrates, you increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called ketosis, where a lot of fat is burned for energy. You can quickly learn more about the basic ideas behind the keto