Weightloss Through Keto Diet

Your favorite pair of pants once zipped easily, but lately you can barely get them over your hips. Sound familiar? Most adults experience the dreaded "weight creep," where the numbers on the scale gradually increase -- and before you know it, you're 10 pounds heavier. But it’s not inevitable. Simply by making a few gradual lifestyle changes, experts say, you can stop gaining weight and even drop some pounds. There are several reasons most adults gradually gain weight. First, as you get older, your body changes. Your body slows down with each passing decade. And that’s not all. "The effect of aging also slowly changes your body composition, decreasing the amount of calorie-burning muscle and replacing it with fat," says Elizabeth Ward, MS, RD. Further, most adults become much less active as they get older but continue to eat as much as they did in their 20s. The combination of aging, less exercise, and a healthy appetite are the reasons so many of us eventually

You want to drop pounds, now. And you want to do it safely. But how? First, keep in mind that many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat, says the Academy of Nutrition and Dietetics. The academy’s advice: Aim to lose 1-2 pounds per week, and avoid fad diets or products that make promises that sound too good to be true. It’s best to base your weight loss on changes you can stick with over time. For faster results, you’ll need to work with a doctor, to make sure that you stay healthy and get the nutrients that you need. keto smoothie for constipation recipes http://www.weightlossandketodiet.com/keto-smoothie-for-constipation-do-they-work/ Make a Plan You’ve probably heard the saying, “calories in, calories out”; as in, you just need to burn more calories than you eat and drink. Continue Reading Below But it’s not that simple, as many people can tell you from their own